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Make an impact on your students and business with martial arts focused content.
April 4, 2016
National Stress Awareness Month is a great time to to rid your life of anxiety, and practicing martial arts may be the way to go.
February 22, 2016
The Dayton Children’s Hospital in Ohio brought martial arts and physical therapy together to create a unique training program designed specifically for kids.
It takes grit, passion and business acumen to run a successful martial arts school.
February 8, 2016
If your child has attention deficit hyperactivity disorder, know that you’re not alone.
If you have high blood pressure, you can still take control of your health – and it all starts with making positive changes.
January 25, 2016
Whether it’s due to a big project at work or problems at home, stress can cause you to lose sleep and make you unhappy.
People who are obese increase their risk of developing coronary heart disease, Type 2 diabetes and breathing problems, according to the Centers for Disease Control and Prevention.
January 5, 2016
While children with ADD or ADHD should seek medical attention and potentially take medication, learning martial arts can support the work their doctors do.
December 21, 2015
Although martial arts can provide many physical and mental benefits, including increasing your strength and improving your focus, you can injure yourself if you’re not careful.
For some parents, it may be time to start talking to their teen daughters about developing an exercise routine, as regular physical activity can prolong their lives.
December 14, 2015
Swapping your regular fitness routine for martial arts may help you find some calm amidst the chaos of modern life.
Here are four reasons to practice martial arts.