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A young woman lets out a frustrated yell.

Kick the anxiety for National Stress Awareness Month

National Stress Awareness Month is a great time to to rid your life of anxiety, and practicing martial arts may be the way to go.

Stay updated on the latest news in martial arts with Kicksite.

Kids kick their way to better health in martial arts therapy

The Dayton Children’s Hospital in Ohio brought martial arts and physical therapy together to create a unique training program designed specifically for kids.

Keeping personal and business expenses separate is vital for the success of a small business.

A healthy financial situation helps small-business owners thrive

It takes grit, passion and business acumen to run a successful martial arts school.

Martial arts can help children with ADHD.

4 Tips for Parenting Children with ADHD

If your child has attention deficit hyperactivity disorder, know that you’re not alone.

A stethoscope surrounds a heart resting on top of medical notes.

Using martial arts to lower high blood pressure

If you have high blood pressure, you can still take control of your health – and it all starts with making positive changes.

Martial arts is a great exercise for stress relief.

4 exercises for stress relief

Whether it’s due to a big project at work or problems at home, stress can cause you to lose sleep and make you unhappy.

Obese children are more likely to have lower IQs than their physically activity counterparts.

Obesity may negatively affect children’s IQ scores

People who are obese increase their risk of developing coronary heart disease, Type 2 diabetes and breathing problems, according to the Centers for Disease Control and Prevention.

Martial arts may benefit kids with attention issues.

Finding an outlet for ADD through martial arts

While children with ADD or ADHD should seek medical attention and potentially take medication, learning martial arts can support the work their doctors do.

Learn how to reduce the risk of injury while practicing martial arts.

Preventing injuries in martial arts

Although martial arts can provide many physical and mental benefits, including increasing your strength and improving your focus, you can injure yourself if you’re not careful.

Exercise, such as martial arts, during adolescence can have health benefits later in life.

Exercise during adolescence has long term health benefits for women

For some parents, it may be time to start talking to their teen daughters about developing an exercise routine, as regular physical activity can prolong their lives.

Martial arts can help you quiet your mind.

Fastest Way to Finding Peace of Mind

Swapping your regular fitness routine for martial arts may help you find some calm amidst the chaos of modern life. 

A martial arts master quickly flips his opponent on the mats

Benefits of practicing martial arts for exercise

Here are four reasons to practice martial arts.