Blog / Health and Fitness

Practicing martial arts can help those with PTSD both mentally and physically.

Taekwondo instructor Barney Montano, who is fighting cancer, was honored by his students.

Sue Ward found support through martial arts in her fight against cancer.

Many of the popular martial arts disciplines that students practice today will certainly provide a set of physical advantages that people will enjoy learning to master.

Aging might mean contending with injuries and aches, but it certainly doesn’t remove the possibility of physical fitness and well-being.

When most people think of martial arts, the first thing that comes to mind is being able to win a fight.

Your young child is looking for a fun way to exercise, but isn’t interested in some of the more traditional…

At the surface, the correlation between martial arts disciplines – such as karate or taekwondo – and football is difficult to grasp.

Moments before martial arts students step onto the mat for testing day, their hearts beat faster, butterflies flutter in their stomachs and they feel the adrenaline rush their veins.

Diabetes in U.S. children is a growing epidemic.

Martial arts could be key to improving childhood fitness.

Not only can martial arts training be a good idea for law enforcement officers who want to be able to defend themselves during hand-to-hand combat, but it can also be a decision that can have a positive impact on their health.