Are you a student trying to sign in? Click here!
Check out our vast collection of news, articles and guides!
August 10, 2023
There’s no doubt about it – exercising is great for your body and mind in various ways. But what makes…
July 19, 2021
2021 marks a turning point in the fitness industry. Exercise trends are evolving and emerging as a result of technology…
May 27, 2021
We can all agree that 2020 was a year unlike anything most of us have ever experienced. As the pandemic…
October 14, 2020
Your Personal Safety Matters Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in…
September 16, 2020
In honor of back to school season, we have a pop quiz for you. We hope you studied… Question:…
May 6, 2020
Exercise. Some love it, some hate it, but it’s the pillar of a healthy lifestyle. And with the threat of…
April 13, 2020
As gym owners during COVID-19, the most important part of the job is to make sure your students know they…
July 9, 2019
Exercise is super important. And who knows that better than you? There are endless ways to get in shape…
January 10, 2019
Check out this awesome infographic to learn about the health benefits of karate, taekwondo and tai chi chuan!
November 13, 2018
Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…
October 8, 2018
With much more well-deserved attention being drawn to the topic of mental health, it can be difficult for many…
July 19, 2018
You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to…
