Are you a student looking to sign in? Click here, we can help!

Blogs and Templates / Health and Fitness

Make an impact on your students and business with martial arts focused content.

Sign up for our Newsletter

How Your School Can WIN With Personal Safety

Your Personal Safety Matters Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in…

How The Martial Arts Community Can Positively Impact Mental Health

In honor of back to school season, we have a pop quiz for you. We hope you studied…   Question:…

Defend against Covid-19

5 Ways Martial Arts Training Defends You Against COVID-19

Exercise. Some love it, some hate it, but it’s the pillar of a healthy lifestyle. And with the threat of…

Kids practicing Martial arts during Covid-19

4 Big Benefits to Continue Martial Arts Training during COVID-19

As gym owners during COVID-19, the most important part of the job is to make sure your students know they…

An exercise class working out with boxing gloves

What Type Of Gym Is For You?

Exercise is super important.    And who knows that better than you? There are endless ways to get in shape…

An elderly man smiles joyfully as he begins his martial arts training.

Health benefits of international martial arts forms [Infographic]

Check out this awesome infographic to learn about the health benefits of karate, taekwondo and tai chi chuan!

3 Ways To Maintain Balance During The Holidays

3 Ways To Maintain Balance During The Holidays

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…

Girl improving mental health by exercising

8 Positive Steps for Mental Health

  With much more well-deserved attention being drawn to the topic of mental health, it can be difficult for many…

A man stretching before practicing martial arts.

Secrets to Stretching: Why, When and How

  You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to…

Young man meditating to improve his Martial Arts abilities.

The Ultimate Key to Widening Your Martial Arts Abilities: Meditation

Meditation has a wide array of proven positive effects: from reducing stress to improving one’s physical and mental health. Throughout…

Close-up Shot of a Beautiful Athletic Woman with Anxiety Looks into Camera. She's Tired after Intensive Cross Fitness Exercise.

Do’s and Don’ts for Treating Anxiety

It is estimated that 1 in 6 adults and 1 in 4 kids suffer from mental illness. Depression, bipolar disorder,…

Top view of a healthy habits breakfast with oats and fruits

Become a Better Athlete in 5 Simple Steps

  Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far…