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Who is Jim Kelly? A Black American athlete, martial artist and actor.

Jim Kelly was a Black American martial artist and actor, most known for starring alongside Bruce Lee in Enter the…

The health benefits of martial arts: physical and mental

There’s no doubt about it – exercising is great for your body and mind in various ways. But what makes…

Fitness & Wellness: 2021 Top Gym Trends

2021 marks a turning point in the fitness industry. Exercise trends are evolving and emerging as a result of technology…

The Benefits of Martial Arts Post-Pandemic

We can all agree that 2020 was a year unlike anything most of us have ever experienced. As the pandemic…

How Your School Can WIN With Personal Safety

Your Personal Safety Matters Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in…

How The Martial Arts Community Can Positively Impact Mental Health

In honor of back to school season, we have a pop quiz for you. We hope you studied…   Question:…

Defend against Covid-19

5 Ways Martial Arts Training Defends You Against COVID-19

Exercise. Some love it, some hate it, but it’s the pillar of a healthy lifestyle. And with the threat of…

Kids practicing Martial arts during Covid-19

4 Big Benefits to Continue Martial Arts Training during COVID-19

As gym owners during COVID-19, the most important part of the job is to make sure your students know they…

An exercise class working out with boxing gloves

What Type Of Gym Is For You?

Exercise is super important.    And who knows that better than you? There are endless ways to get in shape…

An elderly man smiles joyfully as he begins his martial arts training.

Health benefits of international martial arts forms

Check out this awesome infographic to learn about the health benefits of karate, taekwondo and tai chi chuan!

3 Ways To Maintain Balance During The Holidays

3 Ways To Maintain Balance During The Holidays

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…

Girl improving mental health by exercising

8 Positive Steps for Mental Health

  With much more well-deserved attention being drawn to the topic of mental health, it can be difficult for many…