You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to…
The Ultimate Key to Widening Your Martial Arts Abilities: Meditation
July 19, 2018
Meditation has a wide array of proven positive effects: from reducing stress to improving one’s physical and mental health. Throughout…
Do’s and Don’ts for Treating Anxiety
June 28, 2018
It is estimated that 1 in 6 adults and 1 in 4 kids suffer from mental illness. Depression, bipolar disorder,…
Become a Better Athlete in 5 Simple Steps
June 15, 2018
Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far…
Why Staying Hydrated is Important for Martial Arts Competition
June 15, 2018
A rapidly growing number of individuals are participating in martial arts competitions. This is especially evident in the art…
Martial arts: A moving meditation
March 28, 2017
Many martial arts students experience mental and emotional well-being results.
Tips for practicing martial arts outdoors
June 27, 2016
Here are a few tips that will help ensure your outdoor practice is as safe as it is satisfying.
Kids kick their way to better health in martial arts therapy
February 22, 2016
The Dayton Children’s Hospital in Ohio brought martial arts and physical therapy together to create a unique training program designed specifically for kids.
Using martial arts to lower high blood pressure
February 8, 2016
If you have high blood pressure, you can still take control of your health – and it all starts with making positive changes.
Benefits of practicing martial arts for exercise
December 14, 2015
Here are four reasons to practice martial arts.
Martial arts can benefit those with cerebral palsy
November 30, 2015
Those with cerebral palsy can benefit by training in martial arts.
Use martial arts to work off those Turkey Day calories
November 24, 2015
Use martial arts to help shed some of the calories you pack on over Thanksgiving.
