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Close-up Shot of a Beautiful Athletic Woman with Anxiety Looks into Camera. She's Tired after Intensive Cross Fitness Exercise.

Do’s and Don’ts for Treating Anxiety

It is estimated that 1 in 6 adults and 1 in 4 kids suffer from mental illness. Depression, bipolar disorder,…

Top view of a healthy habits breakfast with oats and fruits

Become a Better Athlete in 5 Simple Steps

  Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far…

Athlete getting hydrated before a Martial Arts Competition

Why Staying Hydrated is Important for Martial Arts Competition

  A rapidly growing number of individuals are participating in martial arts competitions.  This is especially evident in the art…

Martial arts can be beneficial for teens.

How martial arts can help teens fight insecurity

Here are the ways martial arts can benefit teenagers. 

Martial arts has mental health benefits as well as physical ones.

Martial arts: A moving meditation

Many martial arts students experience mental and emotional well-being results.

Make health an important aspect of the workplace.

Smart small-business owners will stress the importance of health

Small businesses simply can’t afford to have a team of employees who are struggling to be productive.

Stretch before your martial arts classes.

Martial arts for fitness

Here are some of the ways that a martial​-arts class is good for your physical health.

Woman practices martial arts outside.

Health benefits of martial arts

In addition to the physical aspects of the sport, martial arts is also good for the mind.

Young boy training in martial arts inside of a martial arts arts school

Planning extracurricular activities for your child

Here are just a few reasons why a martial sport can benefit your child.

Digital waves pulse through a human brain.

4 Ways Martial Arts Benefit Mental Health

Physical activity in general is great for the mind, but martial arts in particular encourage the kind of introspection and emotional control that can dramatically improve mental health. 

A martial artist concentrates while training outdoors.

Tips for practicing martial arts outdoors

Here are a few tips that will help ensure your outdoor practice is as safe as it is satisfying.

Characters in programming for children often exhibit unhealthy habits.

Don’t let food and media consumption be the downfall for obese children

Parents play a major role in the development of their child. And sometimes it might be a good idea to think twice about what they are allowed to watch and how it can affect their thought processes.