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  You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to do is stay those extra few minutes to finish off with a post-workout stretch, right? …

Meditation has a wide array of proven positive effects: from reducing stress to improving one’s physical and mental health. Throughout history, meditation has always been a key element in mastering the techniques behind the martial …

  Fortnite Battle Royale is by far the most popular video game right now, so chances are, you’ve heard plenty opinions. We’re here to share a different perspective. But first, let’s cover the basics behind …

At Kicksite, we designed our management software to make it easier for you to run your martial arts school or BJJ gym so you can spend more time growing it. This post is part of …

  In this digital world we live in, you may have considered whether or not your martial arts school needs a website. Developing and staying up to date with a website may seem like somewhat …

It is estimated that 1 in 6 adults and 1 in 4 kids suffer from mental illness. Depression, bipolar disorder, substance abuse, eating disorders, and anxiety are just a few of the mental illnesses that …

Millennials are currently the largest living generation in the United States, making up nearly one-fourth of the country’s total population. Being able to market to this group of people may seem like a daunting task, …

Boost your business using these 5 social media marketing basics At Kicksite, we designed our management software to make it easier for you to run your business so you can spend more time growing it. …

  Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far beyond that. An athlete’s healthy habits are developed in all of the day-to-day choices he/she …

  A rapidly growing number of individuals are participating in martial arts competitions.  This is especially evident in the art of jiu jitsu where matches are being held all over the world.  Effective performance requires …

According to a dictionary definition, a leader is a person who leads or commands a group or an organization. Did you know as early as children and teenagers acquire qualities of a leader? The past …

  The martial arts are known to enhance the abilities of students beyond just physical and athletic aspects.  Growth in students is spurred in many categories such as self esteem, confidence, focus, self defense, self …